Wednesday, January 19, 2011
Wednesday, January 12, 2011
Marah and the Hooters
32 minutes. 500-or-so calories. Marah's "Eventually Rock" and the Hooters' "Day by Day" provided a Philly/banjo/mandolin blast that got me through the truncated workout.
Yesterday's workout
Yesterday - Again, I did the elliptical for 46 minutes, burning 700 calories. Yet, I definitely did more revolutions-per-minute on the machine, so the calorie counter looks like a horseshit measure.
Thursday, January 6, 2011
Working out again, in Scottsdale AZ
Did the Precor elliptical machine for 46 minutes on a straight, standard resistance setting. Burned 701 calories according to the machine. Slowly walked back to the condo with a woozy head. Feels good to work out again, I think. Man, it's been too fucking long.
No scale in the gym, so I have no idea how much weight I've put on since I last posted results on this blog.
No scale in the gym, so I have no idea how much weight I've put on since I last posted results on this blog.
Wednesday, April 8, 2009
Today's Workout
Here are the stats for my elliptical performance:
32:10 minutes
628 calories
1886 revolutions
I then did some arm work with the 25 lb weights.
And followed up with another tour on the elliptical:
31:43 minutes
611 calories
1833 revolutions
32:10 minutes
628 calories
1886 revolutions
I then did some arm work with the 25 lb weights.
And followed up with another tour on the elliptical:
31:43 minutes
611 calories
1833 revolutions
Friday, April 3, 2009
Weight Update
During my workout hiatus, I played some squash down in DC. While in the locker room, I weighed myself.
224 lbs.
So I've lost ~16 pounds in two-and-one-half months, without much of a change of diet. That'll do nicely.
224 lbs.
So I've lost ~16 pounds in two-and-one-half months, without much of a change of diet. That'll do nicely.
Yesterday's Workout
Here are the stats for my elliptical performance:
32:10 minutes
626 calories
1882 revolutions
I then did some arm work with the 25 lb weights.
And followed up with another tour on the elliptical:
35:13 minutes
683 calories
2052 revolutions
32:10 minutes
626 calories
1882 revolutions
I then did some arm work with the 25 lb weights.
And followed up with another tour on the elliptical:
35:13 minutes
683 calories
2052 revolutions
Thursday, March 19, 2009
Today's Workout
I changed things up a bit today.
I rode the elliptical in three stages, with some weightlifting in between using 25lb handweights.
Here are the stats for my elliptical performance:
Stage 1
30:31 minutes
601 calories
1812 revolutions
Stage 2
15:42 minutes
301 calories
901 revolutions
Stage 3
16:11 minutes
301 calories
898 revolutions
For a total elliptical workout of:
62:24 minutes
1203 calories
3611 revolutions
I rode the elliptical in three stages, with some weightlifting in between using 25lb handweights.
Here are the stats for my elliptical performance:
Stage 1
30:31 minutes
601 calories
1812 revolutions
Stage 2
15:42 minutes
301 calories
901 revolutions
Stage 3
16:11 minutes
301 calories
898 revolutions
For a total elliptical workout of:
62:24 minutes
1203 calories
3611 revolutions
Wednesday, March 11, 2009
Yesterday's Workout
Here are the stats for my elliptical performance:
60:26 minutes
1201 calories
3623 revolutions
The minute-long sprints at the 10, 20, 30, 40, and 50-minute mark were more vigorous yesterday. I pushed myself, ranging between 80-88 RPM for those five minutes.
60:26 minutes
1201 calories
3623 revolutions
The minute-long sprints at the 10, 20, 30, 40, and 50-minute mark were more vigorous yesterday. I pushed myself, ranging between 80-88 RPM for those five minutes.
Thursday, March 5, 2009
Today's Workout
Here are the stats for my elliptical performance:
65:12 minutes
1281 calories
3856 revolutions
65:12 minutes
1281 calories
3856 revolutions
Wednesday, March 4, 2009
Today's Workout
Here are the stats for my elliptical performance:
60:45 minutes
1201 calories
3614 revolutions
Today, I started doing one minute sprints every ten minutes, i.e. I would go from ~60rpm to ~75rpm at the ten-minute through fifty-minute mark.
Needless to say, I was a sweaty, stank-ass mess at minute 31, 41, and 51.
60:45 minutes
1201 calories
3614 revolutions
Today, I started doing one minute sprints every ten minutes, i.e. I would go from ~60rpm to ~75rpm at the ten-minute through fifty-minute mark.
Needless to say, I was a sweaty, stank-ass mess at minute 31, 41, and 51.
Monday, March 2, 2009
Today's Workout
Here are the stats for my elliptical performance:
60:44 minutes
1176 calories
3531 revolutions
60:44 minutes
1176 calories
3531 revolutions
Friday, February 27, 2009
Today's Workout
Here are the stats for my elliptical performance:
60:40 minutes
1168 calories
3503 revolutions
60:40 minutes
1168 calories
3503 revolutions
Thursday, February 26, 2009
Today's Workout
Here are the stats for my elliptical performance:
61:57 minutes
1172 calories
3502 revolutions
Could've kept going, but the phone rang.
61:57 minutes
1172 calories
3502 revolutions
Could've kept going, but the phone rang.
Wednesday, February 25, 2009
Today's Workout
Here are the stats for my elliptical performance:
62:19 minutes
1177 calories
3517 revolutions
I was ready to go only 30 minutes at the 23-minute mark. But I soldiered on.
I was ready to go only 45 minutes at the 32-minute mark. But this blog isn't called RenderingThePussy, so I kept going.
I was ready to stop at 60 minutes, but I hadn't kept the pace, and needed a couple of extra minutes to cross the 3500-revolution mark.
62:19 minutes
1177 calories
3517 revolutions
I was ready to go only 30 minutes at the 23-minute mark. But I soldiered on.
I was ready to go only 45 minutes at the 32-minute mark. But this blog isn't called RenderingThePussy, so I kept going.
I was ready to stop at 60 minutes, but I hadn't kept the pace, and needed a couple of extra minutes to cross the 3500-revolution mark.
Tuesday, February 24, 2009
Today's Workout
Here are the stats for my redemptive elliptical performance:
75:42 minutes
1454 calories
4356 revolutions
75:42 minutes
1454 calories
4356 revolutions
Monday, February 23, 2009
Yesterday's Workout
Here are the stats for my lame-ass elliptical performance:
33:12 minutes
628 calories
1879 revolutions
I did up the resistance to level 5, not that it's an excuse for my tired, brief performance.
33:12 minutes
628 calories
1879 revolutions
I did up the resistance to level 5, not that it's an excuse for my tired, brief performance.
Friday, February 20, 2009
Yesterday's Workout
Worked out ~63 minutes on level 10 of the Life Fitness elliptical at an unnamed resort on St. John, burning ~850 calories and covering 8 miles-or-so of ground if I had actually gotten off of the gerbil wheel and put foot to pavement.
Today, the beach beckoned and my calves were happy to oblige with a day off.
Today, the beach beckoned and my calves were happy to oblige with a day off.
Tuesday, February 17, 2009
Today's Workout
63 minutes this morning on the LifeCycle elliptical at the Ritz-Carlton in USVI. Burned ~850 calories and traveled ~8.5 miles. Started at level 7 and pushed it up halfway through to level 8.
Then late this afternoon, I did another 30+ minutes at level 10, burning ~450 calories and traveling ~4+ miles.
Over the weekend, I ate six pieces of Popeye's spicy fried chicken in a single sitting, with no sides and no biscuits. Delicious.
I suspect that bit of overconsumption will affect my weigh-in this week. Also, weighing myself in on a different scale should affect my number for this week as well.
Then late this afternoon, I did another 30+ minutes at level 10, burning ~450 calories and traveling ~4+ miles.
Over the weekend, I ate six pieces of Popeye's spicy fried chicken in a single sitting, with no sides and no biscuits. Delicious.
I suspect that bit of overconsumption will affect my weigh-in this week. Also, weighing myself in on a different scale should affect my number for this week as well.
Thursday, February 12, 2009
Today's Workout
72:31 minutes
1271 calories
4363 revolutions
Wednesday, February 11, 2009
Today's Workout
Here are the stats for my elliptical performance:
62:21 minutes
1062 calories
3622 revolutions
62:21 minutes
1062 calories
3622 revolutions
Yesterday's Workout
Here are the stats for my elliptical performance:
63:30 minutes
1111 calories
3807 revolutions
63:30 minutes
1111 calories
3807 revolutions
Tuesday, February 10, 2009
Today's Workout
Here are the stats for my elliptical performance:
65+ minutes
1125+ calories
3850+ revolutions
65+ minutes
1125+ calories
3850+ revolutions
Wednesday, February 4, 2009
109 Kilograms
Although earlier this week, I weighed in at 235 lbs., I wanted to note on the blog that while I was in Thailand, I weighed myself at the Mandarin Oriental's gym.
So what did I weigh on the 22nd of January?
A hair over 109 kilograms, otherwise known as 240 lbs.
Just wanted to put that out there. That I was an even bigger fatass a mere two weeks ago.
So what did I weigh on the 22nd of January?
A hair over 109 kilograms, otherwise known as 240 lbs.
Just wanted to put that out there. That I was an even bigger fatass a mere two weeks ago.
Today's Workout
Today's workout was abridged by a midday appointment.
Here are the stats for my elliptical performance:
50+ minutes
850+ calories
2900+ revolutions
Here are the stats for my elliptical performance:
50+ minutes
850+ calories
2900+ revolutions
Tuesday, February 3, 2009
Workout Goals
Today's workout goal consisted of surpassing three metrics on the elliptical:
1. 60 minutes exercising at resistance level 4 on the Pro-Form Space Saver 925.;
2. 3500 revolutions, to ensure I'm maintaining moving at a pace that keeps my heart rate elevated; and
3. 1000 calories burned, according to the elliptical's primitive computer.
I met this goal on Friday, and yesterday.
Today, I found a little extra juice at minute 59 and kept going until I passed 70 minutes, 4000+ revolutions, and 1180 calories burned.
And now I'm feeling a wee bit peckish.
1. 60 minutes exercising at resistance level 4 on the Pro-Form Space Saver 925.;
2. 3500 revolutions, to ensure I'm maintaining moving at a pace that keeps my heart rate elevated; and
3. 1000 calories burned, according to the elliptical's primitive computer.
I met this goal on Friday, and yesterday.
Today, I found a little extra juice at minute 59 and kept going until I passed 70 minutes, 4000+ revolutions, and 1180 calories burned.
And now I'm feeling a wee bit peckish.
Monday, February 2, 2009
The Groundhog Saw His Shadow...
So there's six more weeks of winter. Soon the sweaters and coats will be retired for the season. And there will be much fewer articles of clothing available to obscure my piggish proportions.
With the trip to Thailand and the couple of additional weeks off at home awaiting the start of a new work assignment, I've had ample opportunity to exercise. The goal is to get on the elliptical for at least an hour, and at least three days a week. I've done that for the last two weeks, and now weigh in at...
235 lbs.
Considering I started this blog a year ago, and left it to fester, let's see if I adhere to my modest goals and track some progress.
With the trip to Thailand and the couple of additional weeks off at home awaiting the start of a new work assignment, I've had ample opportunity to exercise. The goal is to get on the elliptical for at least an hour, and at least three days a week. I've done that for the last two weeks, and now weigh in at...
235 lbs.
Considering I started this blog a year ago, and left it to fester, let's see if I adhere to my modest goals and track some progress.
Saturday, February 2, 2008
Rendering the Pig
The pig's getting a bit too big. So I'm starting this blogging gig to work on weight loss ideas, as opposed to ideas on financial gain. I hope to track my progress by using this blog as a reminder to step away from the trough, unless it's full of leafy salad.
Of course, I just asked myself, why spend time creating another blog I can neglect? And why not just get on the shiny new elliptical in the spare bedroom instead of burning two or three calories tapping away at the iBook?
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