Today's Workout

Here are the stats for my elliptical performance:

32:10 minutes
628 calories
1886 revolutions

I then did some arm work with the 25 lb weights.

And followed up with another tour on the elliptical:

31:43 minutes
611 calories
1833 revolutions

Weight Update

During my workout hiatus, I played some squash down in DC. While in the locker room, I weighed myself.

224 lbs.

So I've lost ~16 pounds in two-and-one-half months, without much of a change of diet. That'll do nicely.

Yesterday's Workout

Here are the stats for my elliptical performance:

32:10 minutes
626 calories
1882 revolutions

I then did some arm work with the 25 lb weights.

And followed up with another tour on the elliptical:

35:13 minutes
683 calories
2052 revolutions