Wednesday, March 4, 2009

Today's Workout

Here are the stats for my elliptical performance:

60:45 minutes
1201 calories
3614 revolutions

Today, I started doing one minute sprints every ten minutes, i.e. I would go from ~60rpm to ~75rpm at the ten-minute through fifty-minute mark.

Needless to say, I was a sweaty, stank-ass mess at minute 31, 41, and 51.

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