Here are the stats for my elliptical performance:
60:45 minutes
1201 calories
3614 revolutions
Today, I started doing one minute sprints every ten minutes, i.e. I would go from ~60rpm to ~75rpm at the ten-minute through fifty-minute mark.
Needless to say, I was a sweaty, stank-ass mess at minute 31, 41, and 51.
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