Today's Workout

I changed things up a bit today.

I rode the elliptical in three stages, with some weightlifting in between using 25lb handweights.

Here are the stats for my elliptical performance:

Stage 1

30:31 minutes
601 calories
1812 revolutions

Stage 2

15:42 minutes
301 calories
901 revolutions

Stage 3

16:11 minutes
301 calories
898 revolutions

For a total elliptical workout of:

62:24 minutes
1203 calories
3611 revolutions