63 minutes this morning on the LifeCycle elliptical at the Ritz-Carlton in USVI. Burned ~850 calories and traveled ~8.5 miles. Started at level 7 and pushed it up halfway through to level 8.
Then late this afternoon, I did another 30+ minutes at level 10, burning ~450 calories and traveling ~4+ miles.
Over the weekend, I ate six pieces of Popeye's spicy fried chicken in a single sitting, with no sides and no biscuits. Delicious.
I suspect that bit of overconsumption will affect my weigh-in this week. Also, weighing myself in on a different scale should affect my number for this week as well.