Friday, February 20, 2009

Yesterday's Workout

Worked out ~63 minutes on level 10 of the Life Fitness elliptical at an unnamed resort on St. John, burning ~850 calories and covering 8 miles-or-so of ground if I had actually gotten off of the gerbil wheel and put foot to pavement.

Today, the beach beckoned and my calves were happy to oblige with a day off.

No comments: