Tuesday, February 3, 2009

Workout Goals

Today's workout goal consisted of surpassing three metrics on the elliptical:

1. 60 minutes exercising at resistance level 4 on the Pro-Form Space Saver 925.;
2. 3500 revolutions, to ensure I'm maintaining moving at a pace that keeps my heart rate elevated; and
3. 1000 calories burned, according to the elliptical's primitive computer.

I met this goal on Friday, and yesterday.

Today, I found a little extra juice at minute 59 and kept going until I passed 70 minutes, 4000+ revolutions, and 1180 calories burned.

And now I'm feeling a wee bit peckish.

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