Today's workout goal consisted of surpassing three metrics on the elliptical:
1. 60 minutes exercising at resistance level 4 on the Pro-Form Space Saver 925.;
2. 3500 revolutions, to ensure I'm maintaining moving at a pace that keeps my heart rate elevated; and
3. 1000 calories burned, according to the elliptical's primitive computer.
I met this goal on Friday, and yesterday.
Today, I found a little extra juice at minute 59 and kept going until I passed 70 minutes, 4000+ revolutions, and 1180 calories burned.
And now I'm feeling a wee bit peckish.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment